Видео с ютуба Julia Mazur
30 MIN No Jumping No squats/lunges FULL BODY 🔥 DUMBBELLS + MINI BAND WORKOUT Low impact Julia Mazur
40 MIN Full Body with weights 💪🏼 No Jumping Low impact kettlebell & dumbbell workout | Julia Mazur
10 MIN Everyday Stretch daily relaxation | Cool Down Passive Stretching calm music | Julia Mazur
40 MIN No repeat No jumping Full body workout low impact with weights / dumbbells | Julia Mazur
20 MIN STEP CARDIO WALKING Beginner friendly No repeat NO JUMPING STEPPING WORKOUT Julia Mazur
15 MIN STEPS CARDIO WALKING | BEGINNER FRIENDLY | NO REPEAT NO JUMPING STEPPING WORKOUT Julia Mazur
30 MIN No jumping Full Body strength workout w/ dumbbells work in sets with weights | Julia Mazur
30 MIN UPPER BODY 💪🏼 Low impact with dumbbells weights Arms Back Chest gym style in sets Julia Mazur
10 MIN Upper Body with Dumbbells 💪🏼 No repeat | Back Arm Chest workout with weights | Julia Mazur
50 min Full Body high intensity workout 💪🏼 No equipment | Julia Mazur
20 MIN NO REPEAT No jumping Full body workout All standing with Dumbbell Power Body | Julia Mazur
30 MIN No repeat No jumping Full Body 💪🏼 weights workout kettlebell dumbbell MASH UP | Julia Mazur
15 MIN AB lines CORE & lower abs workout | All on the mat | No repeats Defined Ab | Julia Mazur
30 MIN Easy Full Body workout 💪🏼 Beginner friendly no jumping low impact low intensity No equipment
30 MIN PILATES STYLE No repeat Full Body workout flow | No equipment low impact | Julia Mazur
8 MIN Beginner friendly AB CORE workout 🔥 ABS on the mat for beginners trening brzucha Julia Mazur
10 MIN No repeat ARMS & BACK All Standing Upper body workout with dumbbells No jumping | Julia Mazur
40 MIN Hardcore HIIT Full Body workout 🔥 No equipment High intensity Jumping | Julia Mazur
30 MIN NO squats NO lunges Full Body No jumping 💪🏼 Mini band dumbbells Christmas Workout Julia Mazur
10 MIN No jumping HIIT High intensity low impact workout No equipment No repeat | Julia Mazur